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DietMate is a convenient, hand-held computer that guides you through a proven program of weight loss.

  First, it helps personalize a plan that is just right for you. Then it gives you specific choices for each meal, tracks your progress and adjusts itself automatically. It even makes grocery shopping lists!

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PICS, Inc.
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  CONTACT
USA:
  800-343-8628
World-wide:
  703-758-1400
Fax:
  703-852-7242

PICS, Inc.
PO Box 2400
Reston, VA 20195
  You can use it at home, at restaurants, whatever fits your lifestyle. The only complete diet and exercise program that fits in the palm of your hand.
 WHAT YOU GET WITH DIETMATE ALL THIS IS INCLUDED:
1 COMPUTER
As small as your hand, but as powerful as a personal computer.
2 STARTUP GUIDE
Short, easy-to-follow, quick guide for those eager to get started.
3 PROGRAM GUIDE
Comprehensive information about the program, weight loss, exercise, cholesterol and hypertension control, and ways to ease into changing your eating habits.
4 COOKBOOK
Simple-to-prepare, nutritious recipes that are included in the DietMate menus.
5 VIDEOTAPE
A VHS tape about the program and how to motivate yourself to a thinner and healthier lifestyle.
6 LEATHER CARRYING CASE
for your DietMate.
7 TOLL-FREE SUPPORT HOTLINE
1-800-DIETMATE

 THE BENEFITS OF USING DIETMATE
REVOLUTIONARY
The first hand-held computer for weight loss, cholesterol reduction and hypertension control - a tiny companion with everything you need to lose weight and keep it off.

COMPLETE
It's like having a dietitian, a nutritionist, a personal coach, and a supportive friend by your side.

PERSONALIZED
It creates your own personal weight, cholesterol and hypertension control program based on your age, sex, height, weight loss goals, exercise preferences and lifestyle.

EASY TO USE
No keyboard, only 7 simple buttons for making choices and answering questions.

DOES THE WORK FOR YOU
Provides menus, counts calories, checks cholesterol and sodium intake, eases you into exercise, charts your progress, and even creates a shopping list for you.

CONVENIENT
No time consuming meetings - always there when you need it.

REAL FOOD
No powders, liquids, pills, or prepackaged meals. DietMate offers delicious, well balanced, nutritious meals using real food.

EAT IN OR DINE OUT
Menus are designed for everyday living so you'll find both quick and elegant home-cooked meals, as well as restaurants and even fast food and frozen meals.



 ABOUT WEIGHT  ABOUT EXERCISE
 INTRODUCTION Do we get enough exercise from our daily activities? How do different activities help my heart and lungs?
BODY MASS INDEX  What are the benefits of regular physical activity? The key to success
 HEIGHT – WEIGHT TABLE Can physical activity reduce my chances of getting a heart attack? How do I pace myself?
WAIST-TO-HIP RATIO  Are there any risks in exercising? Effective ways to avoid injuries
 TIPS ON LOSING WEIGHT Comparing the benefits and the risks of exercising Two sample activity programs
DRUG THERAPY  Should I consult a doctor before I start an exercise program? How do I keep going?
 CONCLUSION What if I've had a heart attack? How can I become more active throughout my day?
Five common myths about exercise A prescription for your health

Call 1-800-343-8628
Toll-Free (1-800-D-I-E-T-M-A-T-E)


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Page last modified Feb 16, 2010